What Are the Benefits of Drinking Warm Water?

Drinking a sufficient amount of water is a crucial step in staying hydrated, one step towards achieving optimal health. Drinking water first thing in the morning can boost your metabolism and continuing to drink water throughout the day can help keep your metabolic rate well balanced. When the water you drink is warm, there may be additional health benefits.


Cleansing the Digestive System

Drinking warm water helps to efficiently clean out the bowels. According to Dr. Michael Picco from the MayoClinic.com, water and other liquids help break down the food in your stomach and keep your digestive system on track. Drinking warm water instead of cold may help break down food substances even faster, which makes them easier to digest. When the digestive system does not have to work as hard to break down foods, it uses less energy, which results in improved health.

Flushing out Toxins

Toxins that are circulating throughout the body can lead to a plethora of serious health conditions. It is not just the kidneys that undergo detoxifying effects when you drink warm water. When drinking water that is warmer than room temperature, your body temperature will gradually elevate. To maintain the normal 98.6 degrees Fahrenheit, your body will start to sweat in order to cool down. Sweating helps to flush toxins out of the body and purify the bloodstream.

Improved Emotional Responses and Thoughts

Drinking warm water can aid in the removal of toxic deposits from the body’s nervous system. Holistic practitioners believe that these toxins can have a negative effect on your emotions and thoughts. According to this principle, if you drink warm water, you can purify your mind and body and obtain a balanced mental state. This balance can help keep your thoughts clear, which may lead to improved overall health.

Enhanced Stamina and Performance

Drinking warm water regularly may improve your health by keeping the systems throughout your body clean and pure. When your body is not overloaded with toxins, it can perform at peak performance. This can lead to an increase in stamina and performance. This results in better overall functioning on both a physical and mental level.


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This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels.com.