Stamina Foods

by Jill Dombrauckas, Ph.D.

About Jill Dombrauckas, Ph.D.

Jill Dombrauckas currently writes for a biotech company in San Diego. Her work is published in scientific journals such as Biochemistry and medical websites such as Genetic Engineering News and Medical News Today. She received her bachelor's degree from the University of Dayton and Ph.D. in medicinal chemistry from the University of Illinois at Chicago.



Whether you are exercising or simply going about your daily tasks, it’s very important to have enough energy. Foods that are high in sugar can cause spikes and crashes in your energy levels, while a lack of carbohydrates in your diet can leave you fatigued. There are many foods that provide high-quality energy and stamina to help keep you going throughout the day.

Beetroot Juice

Beetroot juice is rapidly gaining popularity with athletes and fitness buffs as a stamina-boosting drink. This nitrate-rich food improves stamina, as increased nitrate levels in your blood reduce the rate at which your muscles use oxygen, according to, a nutrition information provider.


There are several studies showing that vegetables increase stamina, according to While vegetarians showed the highest energy levels, those who were not strictly vegetarian also showed high energy levels. By simply adding more vegetables to your diet, as opposed to meat, milk and eggs, you can increase your stamina.

Grains and Cereals

Carbohydrates are necessary for energy. An excellent way to get the best kinds of complex carbohydrates is to include grains and cereals in your diet. lists several foods that increase your stamina, including buckwheat, rice and oats. Quinoa and amaranth are also highly effective but can be more challenging to find than the other more common grains.


The acai berry has been singled out as having exceptional health benefits and energy-boosting properties. It contains fatty amino acids that boost endurance and also help muscles heal, according to The acai berry is also a good source of several vitamins and is extremely high in antioxidants, which can help prevent illnesses such as heart disease. Given these benefits, it is not surprising that acai is one of the most popular superfoods on the market.

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This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or